AN AWARENESS PROGRAMME ON STRESS MANAGEMENT

An awareness programme on “Stress Management” in coincide with the weekly training day programme was conducted on 19 August 2020 at the Headquarters Sri Lanka Army Volunteer Force under the guidance of Major General P R Wanigasooriya VSV USP ndu USACGSC, Commandant of the Sri Lanka Army Volunteer Force.

The lecture was conducted by Colonel Welfare Colonel I D D Fernando who is a qualified Senior Officer in counselling.

A comprehensive overview on “Stress Management” and its implications which obstruct the life circle were elucidated so that the audience to have a sensible insight. The participants experienced a splendid moment with relaxing music for stress relief. The lecture was emphasized on the significance of being mindfulness and managing stress as a necessary peculiarity which erects a positive working phenomenon.

The programme was attended by the Senior Officers, Officers and Other Ranks of the Volunteer Force following the health directives issued for COVID 19.