SLAVF TROOPS LISTEN TO LECTURE ON RIGHT MINDFULNESS

Coincide with the routine training day programme, the Headquarters of the Sri Lanka Army Volunteer Force organized a lecture under the directives of Major General D G S Senarath Yapa RWP RSP ndu, the Commandant of the Sri Lanka Army Volunteer Force and under the supervision of Major General M T K R Silva KSP, the Deputy Commandant, Sri Lanka Army Volunteer Force at the Multifunctional Hall SLAVF on 21 September 2022.

The lecture was conducted an impressive way by Lolluwagoda Dhamma Sagara Thero proceeded from Mitirigala Nissarana Vanaya which is a renowned meditation monastery in Sri Lanka and Mr Tharindu Kandhawaththa on the topic of Right Mindfulness (Samma Sathi) one of the vital paths of Noble Eightfold Path in order to reduce employee stress, increase work-life balance, improve performance, reduce anxiety, improve creativity and enhanced engagement.

A gathering of Officers and Other Ranks participated for the lecture had a rare opportunity to reprogramme their mind to think in a healthier and less stressful way.