SLAVF TROOPS LEARN ON WORK-LIFE BALANCING THROUGH MINDFULNESS

Coincide with the routine training day programme, the Headquarters of the Sri Lanka Army Volunteer Force organized a lecture at the Headquarters premises on 23 November 2022 under the auspices of Major General D G S Senarath Yapa RWP RSP ndu the Commandant Sri Lanka Army Volunteer Force.

The lecture was conducted by Mr. Amintha Sugath De Silva, Consultant-Human Resource Management and the Chief Executive Officer of Vision 8 Academy on the topic of “Work-Life Balancing through Mindfulness”.

During the lecture he stated that the Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Further, he explained the importance of Mindfulness, Early Morning Attraction Law, Respond and React, the way of balancing life through SWOT Analysis in our daily routine since we play multiple roles in the society to achieve our dreams into reality.

A gathering of Senior Officers, Officers and Other Ranks presented the lecture.