AN AWARENESS PROGRAMME ON STRESS MANAGEMENT

An awareness programme on “Stress Management” was conducted on 30 August 2020 at the Headquarters of the Sri Lanka Army Volunteer Force under the guidance of Major General D G S Senarath Yapa RWP RSP ndu, the Commandant of the Sri Lanka Army Volunteer Force.

The lecture was conducted by Major General M T K R Silva KSP, the Deputy Commandant of the Sri Lanka Army Volunteer Force who is a qualified Senior Officer in counselling.

A comprehensive overview on “Stress Management” and its implications which smooth the life circle was elucidated so that the audience to have a sensible insight over the emotional distress. Further, the lecture emphasized on the significance of being mindfulness and managing stress as a necessary peculiarity which erects a positive working phenomenon.

The programme was attended by the Senior Officers and Officers of the Volunteer Force.